Live Love Lift: Staying on Track
1 month down, 4 more to go.
So it’s been 1 month of building (lifting heavy, eating A LOT). Progress is going well, slow, but well. I just have to keep going and remember that in order to reach my goals it takes a lot of time and dedication! It’s around this time that I usually get off track and…
Eat according to your Exercise Routine
Marta Montenegro, editor of So Be Fit Magazine, concurs with Better Fit Body’s nutrition principle “eat for energy expenditure”
Click, read & take heed!
