BBD: bigger booty plan

So you’re looking to squeeze that bump-bump-bump into something spicy for warm weather season, here’s some tips.

1) start with a stretch. Yes ladies, stretching out your legs and lower back actually increases your range of motion. Increasing your range of motion activates all your muscles in your targeted and surrounding areas.

2) next “kill” the quads and then your hams. Literally wear out your quadriceps which often times takes a beating on leg workouts. Tiring them out forces your hamstrings to pick up the tab and your Hammies will sure fire your glutes into action.

3) pop & lock: Just when you think you can’t anymore, oh no! It’s time to pop & lock. Great pop & lock exercises are Deep Squats (passed 90 degrees), Deep Lunges or high step-ups. All of these will activate your glutes and prepare for phase 4.

4) “sculpt it and it will come” Like a master sculptor carving out his master piece out of clay, sculpt your buns out of flab. Please leave your Jane Fonda moves at the door; Glutes are a muscle so to engage in hypertrophy, put some weight on that. Cable machines are phenomenal for this so if you got them or get to them, then do it.

Obviously we all focus on getting tighter & rounder glutes in swimwear season but a huge task is giving the booty a little love all year long.