The Bigger Booty Diary

I know what I want and I’m going to get it; mark my words.

Not that my rear is flailing in the wind, it’s not. It’s an average size derrière, but who the hell wants to be average.

I want to be plump, suckle and voluminous. I want to fill my jeans, shorts and skirts with a nice round tight Glute. I’m sure my man won’t mind this either. :)

Of course with a nice round brown comes the need for a sexy back, defined yet feminine. From the side profile, who wants to see a chockfull of gut, so we’ll keep the waistline tight too. Nothing serves a woman better than strong shoulders, as it diminishes the appearance of a wide waist and caps off the coca cola bottle shape.

So what’s my method to making this happen?

4 weeks of training: call it Bikini Ready all you want. But 4 weeks to a bigger booty sounds good to me.

Weight Train 3x a week: hybrid exercises (multiple joint exercises in drop sets, using KB & DB & Smith)

Sprints 3x a week: backwards, intervals and LRLR Bounds. Nothing impacts my legs shape better than sprinting coupled with Squats.

Boxing 2x a week: whittle the waist line and sculpt the back

Hot Yoga 2x a week: to increase flexibility and range of motion.

#better fit body#workout#bigger booty#exercises#janessa mondestin#Tribeca personal trainer#Tribeca sports nutritionist#Tribeca group fitness#Tribeca New York#Tribeca Boxing Coach#Tribeca TRX#Tribeca MMA CSCS#Tribeca Kettlebell Coach

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  1. betterfitbody posted this