141 Ways to Die; Choose Sugar!

Suicide By Sugar… Get Your Glucose in Check, folks!

141 Reasons Sugar Ruins Your Health

(Just Kidding, it’s 143)

By Nancy Appleton PhD & G.N. Jacobs

Excerpted from Suicide by Sugar

Used with permission

  1. Sugar can suppress your immune system.
  2. Sugar upsets the mineral relationships in the body.
  3. Sugar can cause juvenile delinquency in children.
  4. Sugar eaten during pregnancy and lactation can influence muscle force production in offspring, which can affect an individual’s ability to exercise.
  5. Sugar in soda, when consumed by children, results in the children drinking less milk.
  6. Sugar can elevate glucose and insulin responses and return them to fasting levels slower in oral contraceptive users.
  7. Sugar can increase reactive oxygen species (ROS), which can damage cells and tissues.
  8. Sugar can cause hyperactivity, anxiety, inability to concentrate and crankiness in children.
  9. Sugar can produce a significant rise in triglycerides.

10.  Sugar reduces the body’s ability to defend against bacterial infection.

*Click the link for the remaining 131 ways to kill yourself, literally!*

#Nutrition#holistic nutrition#betterfitbody#better fit body#janessa mondestin

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