January 2011
3 posts
11 tags
Training Day: Week 1 wrap-up
Let’s talk about Muscle Memory y’all!
So I started off super light this week, exactly 60% of 1 rep max and gradually increased resistance with each set. By Saturday, my co-workers were asking me how much weight have I lost, complimenting me on looking “tight”. One client felt my arms and said wow.
I thought everyone was exaggerating but lo and behold, my stats this...
7 tags
Training for Team Universe 2011
“A dream is not what you see in your sleep, it is that thing that doesn’t allow you to sleep.”
So it’s precomp season again and I’ve been dilly-dallying in what’s next for me. I couldn’t quite put my finger on it but I knew it had to bigger than last year and more challenging.
So I’ve decided to compete again in 2011 and situate the season when...
9 tags
